Slow Mindful Yoga with Sandy

(Updated 27/03/2022)

I teach a gentle yoga class in Binstead and Newport. The class is a slow mindful practice for nervous system resilience and is suitable for everybody. When the nervous system is balanced you feel calm and peaceful inside and as a result all the internal organs work more effectively. The class includes gentle stretches to lengthen the spine and improve posture and flexibility, breath awareness and deep relaxation to release stress and anxiety. If you would like to come and give the class a try please contact me on or my mobile number is 07779 424018. There is space in the Newport class on Thursday mornings and space at Binstead on Thursday evenings. There is free secure parking at both venues.

Sandy has been practicing yoga for more than 40 years and is a FRYOG trained yoga teacher. The classes are suitable for all regardless of age, physical ability, gender, race or religion.  Slow mindful yoga brings balance to the mind and the whole system in order to gain a deeper understanding of one’s true nature.

Sandy teaches in the style of Bihar Yoga, a traditional approach following the teachings of Swami Satyananda Saraswati.  The Satyananda approach incorporates practices derived from ancient and traditional sources and uses practices in a traditional way:

Asanas (postures) – helping to balance the body and mind through working with the physical body.

Pranayama (breathing practices) – working on the energy body (equated with Ki or Chi in other systems)

Meditation and concentration – helping to calm and focus the

For more details please visit

When are the Classes? 

Thursdays 10.30 am – 12.00 noon at 1st Newport Scout HQ, Woodbine Close, Newport PO30 1AN – Drop ins welcome  FREE PARKING

Thursdays 6.30 pm – 8 pm at Woodlands Yoga Studio, Binstead

Fridays 10.30am – 12.00 noon at Woodlands Yoga Studio, Binstead – Class Full

Cost of Classes

The cost of the class is £9 per class. However, I offer a discount for payment in advance at the beginning of the month. Please ask about this in class.

Private Classes

121 Yoga sessions are also available on request.

Please contact me by email or phone for further information.


Phone: 07779 424 018


Gentle Yoga Classes - Events



Opening Hours






10.30 - 12.00 starting 2 March 2022


10:30am - 12:00pm


10.30 - 12.00 starting 28 February 22





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