Yoga leads to much more than just physical well-being. Yoga can relieve emotional, physical and mental tensions. Practiced regularly, Yoga can break vicious circles of negativity such as anxiety, anger and depression, transforming irrational negative thought processes into rational positive ones. Yoga can help you improve your self esteem, self confidence and self awareness. Classes are held every Thursday morning 10.15am – 11.45am at Newport Methodist Church, Quay Street, Newport. More more information please call 07779 424 018 or visit embraceyourworld.co.uk
Aqua Therapy – Gentle,low impact movement to improve mobility, ease joint stiffness and strengthen muscles.
Join us. . . Come and be part of this new writing group. Whether you are an inspiring writer or a published author, everyone is welcome in this friendly and supportive atmosphere. Join like-minded people to discuss ideas, routes to publishing, marketing your work and more. West Wight Writers meet on the 1st & 3rd Thursday of the month at 7.00pm. For more information contact Krissy on: 07900 538 440 or email: firstname.lastname@example.org Tea, Coffee and Cake can be purchased from the Rabbit Hole.
A group, specifically for people suffering from memory loss or dementia, in Cowes. The Elephant Club Circle Dancing is a group activity, developed by Dementia Pathfinders. The sessions are free, fun, and gentle, and aimed at helping participants gain physical and mental confidence. The sessions will be monthly on the 1st Thursday of each month. Venue: St Andrew’s Hall, St Andrew’s St, Cowes. Time: 2.15 – 3.45pm. No need for special clothing or equipment, just a willingness to give it a go and be with others!! Free parking is available in the hall carpark and free refreshments are served during the session. For more information contact: – telephone Mandy on 07812 131 359. Poster please click here Phone:07812 131 359 Website:dementiapathfinders.org Prices: Free Event
YARMOUTH: First Thursday of the month from 10.00am – 12.00pm at Abbeyfield, Yarmouth. (New Venue and new times) SingAbout is a social singing activity based on recognised music therapy, run by Independent Arts on the Isle of Wight. It can help to improve your memory, breathing, speech, movement and confidence. It’s great and an opportunity to get out and meet people. Refreshments are provided. Everyone welcome. No musical background is necessary so come along and try it! Carers and family members are welcome to attend. Phone: 01983 822437 Website: http://independentarts.org.uk/