Hypnosis for IBS

How Hypnosis for IBS works: The aim of the programme is to significantly reduce both the symptoms and the frequency of attacks by: Bringing an awareness of any specific food triggers 2. Making targeted suggestions on gut activity, as well as suggests of general relaxation 3. Calming the digestive tract and preventing unnecessary focus on […]

Sandy Hector Hypnotherapy

Sandy is an experienced therapist who has a a warm and friendly approach and specialises in anxiety related difficulties, PTSD, low self confidence and low self esteem. She works with a combination of mindfulness based therapies, NLP techniques and EMDR (Eye Movement Desensitisation and Reprocessing) therapy.  EMDR Therapy is an evidence based therapy which has […]