Support Services – Young people – Mental Health

We are very pleased to share the news that ‘Space 4U’, a safe haven for young people aged 11-17, experiencing mental health crisis, opens its doors in October; the service is also available to 18 year olds’ with additional needs.

Through offering early help and signposting in a safe, calm environment, we aim to support young people and their families and to work with other services to improve their outcomes and move towards improved mental health and well-being.

There is no appointment required – just turn up at one of the sessions, where you can access one to one support and other activities.

To find out more about ‘Space 4U’ call 07741 665182, this will only be answered during our opening times. At other times, during office hours, please call the No Limits office on 02380 224 224.

No Limits registered address: 35 The Avenue, Southampton. SO17 1XN, this is where all correspondence should be directed.

Weekly Sessions from 6pm – 8.30pm:

Mondays: East Newport Family Centre, Furrlongs, Newport, PO30 2AX (see map)

Wednesdays: Sandown Family Centre, 98 The Fairway, Sandown, PO36 9EQ

Opening Hours


6pm -8.30pm




6pm -8.30pm









Please see above for venues

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