Reconnect – Wellbeing Programme

Create & Connect for those 25 and over

6 week course – Thursday 10.30am – 12pm

Designed to support low level mental health issues including anxiety, emotional wellbeing and promote self confidence through the arts.

We hope to encourage our participants to take ownership of their own personal wellbeing and support building their resilience and coping mechanisms.

Sessions will last for 90 minutes over 6 weeks and we have space for up to 12 participants per session.

There will be sessions on art, wellbeing, sleep hygiene, self care, and mindfulness. As well as a four week creative project where participants will work with a practitioner on a piece to be displayed at The Hub Hosts event.

To book a place please contact Independent Arts on 01983 822437 or info@independentarts.org.uk