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Yoga leads to much more than just physical well-being. Yoga can relieve emotional, physical and mental tensions. Practiced regularly, Yoga can break vicious circles of negativity such as anxiety, anger and depression, transforming irrational negative thought processes into rational positive ones. Yoga can help you improve your self esteem, self confidence and self awareness. Classes are held every Thursday morning 10.15am – 11.45am at Newport Methodist Church, Quay Street, Newport. More more information please call 07779 424 018 or visit embraceyourworld.co.uk
Skin Cancer Support Group We meet on the last Thursday in the month from 10.30am – 12 noon at The Lighthouse Clinic, 62 Crocker St, Newport, PO30 5DA. We chat over a cup of tea or coffee. We know being with others and having their support really helps. Come and join us. Contact June 01983 761610 or Mary 07814 699 470
Aqua Therapy – Gentle,low impact movement to improve mobility, ease joint stiffness and strengthen muscles.