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Yoga leads to much more than just physical well-being. Yoga can relieve emotional, physical and mental tensions. Practiced regularly, Yoga can break vicious circles of negativity such as anxiety, anger and depression, transforming irrational negative thought processes into rational positive ones. Yoga can help you improve your self esteem, self confidence and self awareness. Classes are held every Thursday morning 10.15am – 11.45am at Newport Methodist Church, Quay Street, Newport. More more information please call 07779 424 018 or visit embraceyourworld.co.uk
Aqua Therapy – Gentle,low impact movement to improve mobility, ease joint stiffness and strengthen muscles.
Be Calm, Be Happy is a 3 week group course teaching mindfulness mediation in the tradition of Thich Nhat Hanh, as an effective counter-balance to the stresses of life and as an opportunity to become happier.