Exercise & Fitness

A great day of the latest releases from Les Mills.

Tai Chi Classes at Puckpool Park

DanceSense is a gentle dance programme designed specifically for people living with neurological conditions which have affected their movement. It gives participants the opportunity to develop confidence and strength and express themselves creatively in a supportive environment. It is also a chance to socialise with others living with similar conditions.

Mondays, Brading Town Hall, Brading 5:30 – 7:00pm Message me for more information  – Great for 5 and up Phone 07791 068 079 or email iowtkd@hotmail.com Click here for our website

Water Exercise Classes on a Monday from 7pm – 8pm at Medina Swimming Pool.

Walk Fit every Tuesday Morning (Full details available in leaflets available at reception)

Water Exercise Classes on a Tuesday 9am – 10am

Yinspire Yoga Classes – Every Tuesday 10am – 11.30am.

Aqua Therapy – Gentle,low impact movement to improve mobility, ease joint stiffness and strengthen muscles.

Held Every Tuesday with Live Music from Organist Chick Cole. For people who can’t dance. For people who can dance. Dancing partners available.

We learn how to identify the birds on Brading Marsh, usually walking along the old railway track.

At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise.

Two hour-long classes every week at 11:15am (improvers) and 12:30pm (introductory) on a Wednesday

Get fit in a fun social environment. We can help people identify their own individual issues to help them overcome their barriers and motivate them to get underway on a journey to a healthier, happier lifestyle.

Every Wednesday from 7.00pm at the Village Hall, Russell Road. Everyone Welcome, from 9 years to 90 years old. No experience necessary. To find out more please contact Tony Pearse on 01983 551982

ROOM FOR BEGINNERS ANYONE ANY AGE

Wight Seated Exercise in Whippingham, held every Thursday from 10am – 11am. Exercises for the over 50’s.

Yoga leads to much more than just physical well-being. Yoga can relieve emotional, physical and mental tensions. Practiced regularly, Yoga can break vicious circles of negativity such as anxiety, anger and depression, transforming irrational negative thought processes into rational positive ones. Yoga can help you improve your self esteem, self confidence and self awareness. Classes are held every Thursday morning 10.15am – 11.45am at Newport Methodist Church, Quay Street, Newport. More more information please call 07779 424 018 or visit embraceyourworld.co.uk

Aqua Therapy – Gentle,low impact movement to improve mobility, ease joint stiffness and strengthen muscles.

Chair Yoga is a seated Yoga (sometimes called Seated Exercise) Thursdays 11.30am – 12.30pm. The classes may be suitable for people with conditions like ME, CFS, Hip or Knee replacements, stroke rehabilitation, and similar.

Thursdays 2pm to 3pm (excluding summer holidays)

This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.

This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. The game has been designed so that anyone can play it regardless of age or fitness level.

This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.

New Beginners Pilates Class….. Starting 21st September 10 – 11am

Join us for Tai Chi classes with Tony Bellis at Ventnor Winter Gardens.

Gentle Yoga Friday Mornings at Brading Church Hall between 10.30am to 12 noon. First session Free For Overall Well-Being. Friendly Classes with a Qualified Teacher. Contact: Julie on 01983 638551 or 07799 001 156

A new group starting at WOW! this month. Come along, blow away the cobwebs and get active for 2019 and join us for fortnightly flat walks, suitable for a buggy.

Please find attached poster for Zumba Gold Class – after some shown interest- we are going to do a taster class on Friday 26th April at 1:30pm at the Brading Youth & Community Centre.