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Including fun games, yoga postures, breathing techniques and relaxation, your child will feel comfortable and confident to be themselves, learning techniques to take with them in daily life.
Dame Darcey Bussell’s famous dance fitness craze is here at the Ventnor Winter Gardens every Wednesday.
Aqua Therapy – Gentle,low impact movement to improve mobility, ease joint stiffness and strengthen muscles.
Chair Yoga is a seated Yoga (sometimes called Seated Exercise) Thursdays 11.30am – 12.30pm. The classes may be suitable for people with conditions like ME, CFS, Hip or Knee replacements, stroke rehabilitation, and similar.
This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.
Tai Chi Classes at Puckpool Park
New Beginners Pilates Class….. Starting 21st September 10 – 11am
Join us for Tai Chi classes with Tony Bellis at Ventnor Winter Gardens.
A fun filled session where the pool is open for the exclusive use of families with children with disabilities or special needs
If you’re new to birdwatching, then join our short guided walk around the creeks, meadows and woods of Newtown
Yoga leads to much more than just physical well-being. Yoga can relieve emotional, physical and mental tensions. Practiced regularly, Yoga can break vicious circles of negativity such as anxiety, anger and depression, transforming irrational negative thought processes into rational positive ones. Yoga can help you improve your self esteem, self confidence and self awareness. Classes are held every Thursday morning 10.15am – 11.45am at Newport Methodist Church, Quay Street, Newport. More more information please call 07779 424 018 or visit embraceyourworld.co.uk
Gentle Yoga Friday Mornings at Brading Church Hall between 10.30am to 12 noon. First session Free For Overall Well-Being. Friendly Classes with a Qualified Teacher. Contact: Julie on 01983 638551 or 07799 001 156
Inspired by Blue Planet II? Always wanted to Learn to Scuba Dive? Start your scuba adventure with a Try Dive with Wight Dolphins Sub Aqua Club. At just £15 a Try Dive can help you save time and money by finding out in advance if you like diving. *BOOKINGS* message us on Facebook Wight Dolphins Sub-Aqua Club or email training@wightdolphins.com *What’s a Try Dive all about? A typical Try Dive session involves poolside tuition on diving techniques and equipment, followed by a scuba dive in a swimming pool with a BSAC-qualified instructor to make sure you get maximum enjoyment from your first scuba dive. *Already a qualified scuba diver? Join our club and come diving with us! We welcome anyone trained with PADI, SSI or any other agency, you don’t even have to crossover to BSAC, just join and dive with us.
Yoga for all abilities; seated or on the floor; from £6 to £8 per class.
DanceSense is a gentle dance programme designed specifically for people living with neurological conditions which have affected their movement. It gives participants the opportunity to develop confidence and strength and express themselves creatively in a supportive environment. It is also a chance to socialise with others living with similar conditions.
Water Exercise Classes on a Monday from 7pm – 8pm at Medina Swimming Pool.
Water Exercise Classes on a Tuesday 9am – 10am
Yinspire Yoga Classes – Every Tuesday 10am – 11.30am.
Aqua Therapy – Gentle,low impact movement to improve mobility, ease joint stiffness and strengthen muscles.
At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise.
Two hour-long classes every week at 11:15am (improvers) and 12:30pm (introductory) on a Wednesday
Get fit in a fun social environment. We can help people identify their own individual issues to help them overcome their barriers and motivate them to get underway on a journey to a healthier, happier lifestyle.
Wight Seated Exercise in Whippingham, held every Thursday from 10am – 11am. Exercises for the over 50’s.
This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.
Are you interested in Softball Cricket?
Starting on Monday 17th September – extra classes for those who need to park adjacent to venue. This is an extra session in Brading – for residents needing to be able to park close to the venue. Easy access from car park into building. Free parking in the grounds. For more information phone Lucy on 07561 114 143 *December 10th is last class before Christmas
This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.
Join the Isle of Wight Walking Festival 2019 and take part in one of the UK’s longest running walking festivals. Discover unique routes with experienced local walkers and enjoy an extensive walks programme that includes walks across, over and around the Island.
