Exercise & Fitness

Chair Yoga is a seated Yoga (sometimes called Seated Exercise) Thursdays 11.30am – 12.30pm. The classes may be suitable for people with conditions like ME, CFS, Hip or Knee replacements, stroke rehabilitation, and similar.

Aviva Sports Club for children with disabilities Thursday 4pm to 6pm

Come and join this friendly group – which includes men and women – contact Lisa 07917 127 004

Walking Netball is held every Thursday from 6pm – 7pm at West Wight Sports & Community Centre, Freshwater. (Classes will begin again on Thursday 13th September 2018) The cost is £3 and there is no need to book, just turn up. No experience required. First come and try it session is FREE! To find out more contact Ann Selby on 07785 750 266 or email: easelby47@gmail.com This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.

Walking Netball is now held every Thursday from 7pm – 8pm at Ryde Academy Sports Hall, Pell Lane, Ryde. The cost is £3 and there is no need to book, just turn up. No experience required. (First come and try it session is FREE!) To find out more contact Ann Selby on 07785 750 266 or email: easelby47@gmail.com This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.

Tai Chi Classes at Yinspire Yoga (New venue) on a Friday from 10am – 11am. Moving Breathing Laughing ……Living!! Phone: 07891 836 295

New Beginners Pilates Class….. Starting 21st September 10 – 11am

Gentle Yoga Friday Mornings at Brading Church Hall between 10.30am to 12 noon. First session Free For Overall Well-Being. Friendly Classes with a Qualified Teacher. Contact: Julie on 01983 638551 or 07799 001 156

A fun filled session where the pool is open for the exclusive use of families with children with disabilities or special needs

Make the most of your visit to Bembridge Windmill and follow our wildlife discovery boards.

‘The Pudsey Porridge CountryFILE Ramble ‘ in aid of Children In Need, is happening Sunday 21st October. If you would like to help support this brilliant Charity, come join us for a porridge breakfast* and ramble – or perhaps just porridge if walking isn’t for you. Please book on gmrider72@gmail.com or call/text 07812 048 546. A bowl of creamy porridge with a wildberry compote and a mug of splosh – all for only £2. *Gluten free/milk alternative options are available, just say when you book. The Village Hall will be opening bright and early from 8am, with last orders for porridge at 10am – so make sure you get there in good time. There will be a chance to rest and recuperate at St Olave’s with refreshments and snacks available, before you return to Chillerton. Everyone is welcome, so do forward to any friends and family. Don’t forget to bring your doggies too! Hope to see you there…

Badminton for the over 50’s held every Tuesday 11.30am – 12.30pm and every Saturday 10am – 11am at East Cowes Town Hall.

As part of the Isle of Wight Literary Festival Youth Zone, we’re branching out to Cowes and hoisting the ropes to give book reading adventurers the chance to climb a fantastic tree.

Yoga for all abilities; seated or on the floor; from £6 to £8 per class.

DanceSense is a gentle dance programme designed specifically for people living with neurological conditions which have affected their movement. It gives participants the opportunity to develop confidence and strength and express themselves creatively in a supportive environment. It is also a chance to socialise with others living with similar conditions.

Wight Seated Exercise – Cowes Every Monday 12.00pm to 1.00pm At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise. We can help you identify your own individual issues to overcome your barriers and motivate you to get under way on your journey to a healthier and happier lifestyle.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. In this small group class no experience is necessary as our instructor works with all levels of ability. Wear comfortable clothing.

Starting on Monday 17th September – extra classes for those who need to park adjacent to venue. This is an extra session in Brading – for residents needing to be able to park close to the venue. Easy access from car park into building. Free parking in the grounds. For more information phone Lucy on 07561 114 143

Mondays, Brading Town Hall, Brading 5:30- 7:00pm Phone: 07791 068 079 for more details Website: http://www.iowtkd.com/ Email:iowtkd@Hotmail.com

Water Exercise Classes on a Monday from 7pm – 8pm at Medina Swimming Pool.

Water Exercise Classes on a Tuesday 9am – 10am

Yinspire Yoga Classes – Every Tuesday and Thursday 10am – 11.30am.

New classes – from 11th September 2018 at Ocean View Hotel, Shanklin

Gymnastics & Trampoline Day – October Half Term Clubs Please bring a packed lunch and drinks and wear suitable clothing (leotard/shorts, t-shirt and socks) A tuck shop for sweets and drinks will also be available. Please contact Christy on 07518 335 319 to reserve your place.

Make new friends, socialise and learn new skills whilst keeping fit with our NEW activity classes at the Ocean View Hotel in Shanklin.

Wight Seated Exercise – Newport Every Wednesday 10.00am to 11.00am At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise. We can help you identify your own individual issues to overcome your barriers and motivate you to get under way on your journey to a healthier and happier lifestyle.

Wight Seated Exercise – St Helens Every Wednesday 10.30am to 11.30am At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise. We can help you identify your own individual issues to overcome your barriers and motivate you to get under way on your journey to a healthier and happier lifestyle.

Two hour-long classes every week at 11:15am (improvers) and 12:30pm (introductory) on a Wednesday

Wight Seated Exercise – Brading Every Wednesday 2.00pm to 3.00pm Get fit in a fun social environment. We can help people identify their own individual issues to help them overcome their barriers and motivate them to get underway on a journey to a healthier, happier lifestyle. £3.50 per person including tea and coffee. Phone: 07561 114 143 (Lucy)  

DanceMakers is a gentle, creative dance programme. It can help to improve balance, coordination, muscle strength, memory and confidence.