Exercise & Fitness

If you’re new to birdwatching, then join our short guided walk around the creeks, meadows and woods of Newtown

Yoga for all abilities; seated or on the floor; from £6 to £8 per class.

DanceSense is a gentle dance programme designed specifically for people living with neurological conditions which have affected their movement. It gives participants the opportunity to develop confidence and strength and express themselves creatively in a supportive environment. It is also a chance to socialise with others living with similar conditions.

At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise.

Exploration of how to weave qigong practice into yoga asana.

Mondays, Brading Town Hall, Brading 5:30 – 7:00pm Message me for more information  – Great for 5 and up Phone 07791 068 079 or email iowtkd@hotmail.com Click here for our website

Water Exercise Classes on a Monday from 7pm – 8pm at Medina Swimming Pool.

Water Exercise Classes on a Tuesday 9am – 10am

Aqua Therapy – Gentle,low impact movement to improve mobility, ease joint stiffness and strengthen muscles.

A range of welfare support and mental health services will be available.

Held Every Tuesday with Live Music from Organist Chick Cole. For people who can’t dance. For people who can dance. Dancing partners available.

New Karate club starting 1st October at Aspire Ryde, all welcome, any ability.

Taster Sessions on Cotswold Morris Dance

We learn how to identify the birds on Brading Marsh, usually walking along the old railway track.

At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise.

These new classes are designed to be fun, engaging and suitable for people with or without dance experience.

Samphire was set up to give older dancers the opportunity to dance, create and occasionally perform.

Two hour-long classes every week at 11am (improvers) and 12pm (introductory) on a Wednesday

We can help people identify their own individual issues to help them overcome their barriers and motivate them to get underway on a journey to a healthier, happier lifestyle.

Everyone Welcome, from 9 years to 90 years old.

Join us for a cuppa and a chat every Thursday morning from 10am to 12pm for Really Useful Cafe

Wight Seated Exercise in Whippingham, held every Thursday from 10am – 11am. Exercises for the over 50’s.

These sessions are designed for those with dementia, and for their carers to have some valuable respite time.

Gentle Yoga classes every Thursday morning at 10.15 – 11.45 at the Newport Methodist Church Hall, Quay Street, Newport.

Walking Netball is held every Thursday from 10.30am – 12pm at West Wight Sports & Community Centre, Freshwater.

At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise.

New Class at Ocean View Hotel, Shanklin on Thursday’s 11am to 11.45am

Join Ali for a session of Gym/Exercise Class. Ali has a gym next door to our Centre.

A safe and effective way to increase physical activity.

At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise.

Samphire welcomes new members. It’s a lovely group which celebrates the creativity of older women.

This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.

This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.

This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.

Gentle Yoga Friday Mornings at Brading Church Hall between 10.30am to 12 noon. First session Free For Overall Well-Being. Friendly Classes with a Qualified Teacher. Contact: Julie on 01983 638551 or 07799 001 156

Great duathlon event running next year by WWSCC and Chessell Pottery Cafe…

Circle Dancing is a group activity, developed by Dementia Pathfinders. The sessions are free, fun and gentle.

Join the Isle of Wight Walking Festival 2020 and take part in one of the UK’s longest running walking festivals. Discover unique routes with experienced local walkers and enjoy an extensive walks programme that includes walks across, over and around the Island.

Registration will open in January 2020 – watch this space….

Rydabus 2020 is to be held over the weekend of 16th and 17th May 2020

The Isle of Wight Festival of Running is an event the whole family can enjoy!

The popular West Wight Triathlon is an ideal race for first timers but challenging enough for more experienced racers.