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We learn how to identify the birds on Brading Marsh, usually walking along the old railway track.
At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise.
Two hour-long classes every week at 11:15am (improvers) and 12:30pm (introductory) on a Wednesday
Get fit in a fun social environment. We can help people identify their own individual issues to help them overcome their barriers and motivate them to get underway on a journey to a healthier, happier lifestyle.
Darcey Bussell’s new family dance for fitness craze
Every Wednesday from 7.00pm at the Village Hall, Russell Road. Everyone Welcome, from 9 years to 90 years old. No experience necessary. To find out more please contact Tony Pearse on 01983 551982
ROOM FOR BEGINNERS ANYONE ANY AGE
Join us for a cuppa and a chat every Thursday morning from 10am to 12pm for Really Useful Cafe
Wight Seated Exercise in Whippingham, held every Thursday from 10am – 11am. Exercises for the over 50’s.
These sessions are designed for those with dementia, and for their carers to have some valuable respite time.
Yoga leads to much more than just physical well-being. Yoga can relieve emotional, physical and mental tensions. Practiced regularly, Yoga can break vicious circles of negativity such as anxiety, anger and depression, transforming irrational negative thought processes into rational positive ones. Yoga can help you improve your self esteem, self confidence and self awareness. Classes are held every Thursday morning 10.15am – 11.45am at Newport Methodist Church, Quay Street, Newport. More more information please call 07779 424 018 or visit embraceyourworld.co.uk
Yoga classes every Thursday morning 10.15 – 11.45 am at the Newport Methodist Church Hall, Quay Street, Newport.
Gentle Yoga classes every Thursday morning at 10.15 – 11.45 at the Newport Methodist Church Hall, Quay Street, Newport.
Aqua Therapy – Gentle,low impact movement to improve mobility, ease joint stiffness and strengthen muscles.
New Class at Ocean View Hotel, Shanklin on Thursday’s 11am to 11.45am
Chair Yoga is a seated Yoga (sometimes called Seated Exercise) Thursdays 11.30am – 12.30pm. The classes may be suitable for people with conditions like ME, CFS, Hip or Knee replacements, stroke rehabilitation, and similar.
This small group class uses breath control and simple meditation. Yoga is well known for health and relaxation benefits. Wear comfortable clothing.
Thursdays 1.45pm to 3.15pm
This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.
This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.
This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.
New Beginners Pilates Class….. Starting 21st September 10 – 11am
Gentle Yoga Friday Mornings at Brading Church Hall between 10.30am to 12 noon. First session Free For Overall Well-Being. Friendly Classes with a Qualified Teacher. Contact: Julie on 01983 638551 or 07799 001 156
Ali has a gym next door to our Centre and we are going to offer a mixture of exercise opportunities, no experience necessary.
Join us for Tai Chi classes with Tony Bellis at Ventnor Botanic Gardens.
A fun filled session where the pool is open for the exclusive use of families with children with disabilities or special needs
Tai Chi Classes at Puckpool Park
Our next Dance of Awareness is on Sunday 30th June, 7.30 to 9.30 p.m. at St. Mary’s Church Hall, High St., Brading, cost £7.
Yoga for all abilities; seated or on the floor; from £6 to £8 per class.
DanceSense is a gentle dance programme designed specifically for people living with neurological conditions which have affected their movement. It gives participants the opportunity to develop confidence and strength and express themselves creatively in a supportive environment. It is also a chance to socialise with others living with similar conditions.
At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise.
Exploration of how to weave qigong practice into yoga asana.
Mondays, Brading Town Hall, Brading 5:30 – 7:00pm Message me for more information – Great for 5 and up Phone 07791 068 079 or email iowtkd@hotmail.com Click here for our website
Come and join the new fitness craze with Vicky Fisher’s Burlesque Chair Dance Fitness.
Water Exercise Classes on a Monday from 7pm – 8pm at Medina Swimming Pool.
Water Exercise Classes on a Tuesday 9am – 10am
Yinspire Yoga Classes – Every Tuesday 10am – 11.30am.
Lake Active Minds Social Club; stimulating, social interaction and exercising the mind.
Aqua Therapy – Gentle,low impact movement to improve mobility, ease joint stiffness and strengthen muscles.
Held Every Tuesday with Live Music from Organist Chick Cole. For people who can’t dance. For people who can dance. Dancing partners available.
New Karate club starting 1st October at Aspire Ryde, all welcome, any ability.
Taster Sessions on Cotswold Morris Dance
Henna Workshop* – Ever wanted to learn a bit more about henna? Now is your chance.
At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise.
At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise.
If you’re new to birdwatching, then join our short guided walk around the creeks, meadows and woods of Newtown
Join Ali for a session of Gym/Exercise Class. Ali has a gym next door to our Centre.
Circle Dancing is a group activity, developed by Dementia Pathfinders. The sessions are free, fun and gentle.
Be part of our Sponsored Climb at West Wight Climbing Wall, raising money for Wight Climbing and Uzima in our Hands.
A mix of talk, some physiology, practice and sitting, suitable for all.
Teams of 4 (2 men and 2 women) will compete as a relay to row as far as possible in 10 minutes.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Step into Christmas by taking part in the UK’s first ever Frosty 5K – the ultimate winter fun run!
A race to warm you up this winter, a 10 mile cross country run taking in some of the most spectacular views and hills the West Wight has to offer.
Save the date for this years Mountbatten Santa Dash! Help to support a good cause this Christmas!
Great duathlon event running next year by WWSCC and Chessell Pottery Cafe…
Join the Isle of Wight Walking Festival 2020 and take part in one of the UK’s longest running walking festivals. Discover unique routes with experienced local walkers and enjoy an extensive walks programme that includes walks across, over and around the Island.
Registration will open in January 2020 – watch this space….
Rydabus 2020 is to be held over the weekend of 16th and 17th May 2020
The Isle of Wight Festival of Running is an event the whole family can enjoy!
