Exercise & Fitness

Yoga Classes from 9.30am (Classes start at 10am) Yoga for all abilities; seated or on the floor; from £6 to £8 per class. Phone: 01983 760684 Website: http://www.choyd.org.uk/  

DanceMakers: DanceSense runs every Monday from 11am–12.30pm in the small hall of Newport Methodist Church DanceSense is a gentle dance programme designed specifically for people living with neurological conditions which have affected their movement. It gives participants the opportunity to develop confidence and strength and express themselves creatively in a supportive environment. It is also a chance to socialise with others living with similar conditions. Carers and friends are welcome to come along. Sessions are led by highly experienced dance practitioner, Michelle Hainsworth. A voluntary donation is appreciated. Places are limited and Independent Arts should be contacted to reserve a place. Refreshments will be provided. Phone: 01983 822437 Website: http://independentarts.org.uk    

Wight Seated Exercise – Cowes Every Monday 12.00pm to 1.00pm At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise. We can help you identify your own individual issues to overcome your barriers and motivate you to get under way on your journey to a healthier and happier lifestyle.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. In this small group class no experience is necessary as our instructor works with all levels of ability. Wear comfortable clothing. Phone: 01983 300423 Email: info-WOW@btconnect.com Website: https://www.wightdash.co.uk/new-index/ Facebook: https://www.facebook.com/IsleofWightWomensCentre

Our ranger will guide you across two miles of Tennyson Down, one of the best sites for butterflies on the Isle of Wight.

Mondays, Brading Town Hall, Brading 5:30- 7:00pm Phone: 07791 068 079 for more details Website: http://www.iowtkd.com/ Email:iowtkd@Hotmail.com

Water Exercise Classes on a Monday from 7pm – 8pm at Medina Swimming Pool. Deep water exercise for toning and trunk stabilisation.  Perfect for strengthening backs and body sculpting. 1 hour of enjoyable exercise suitable for all fitness levels. Steph is experienced in and qualified to teach arthritis care, back rehab and post-injury rehab as well as specialising in the 40+ baby boomers. YOUR 1ST CLASS FREE – call Steph on 07525 662555 for enquiries or to book.

Water Exercise Classes on a Tuesday 9am – 10am Aqua Care – Shallow water exercise to improve posture and mobility, ease arthritic pain, improve mood, control weight and raise self-esteem. 1 hour of enjoyable exercise suitable for all fitness levels. Steph is experienced in and qualified to teach arthritis care, back rehab and post-injury rehab as well as specialising in the 40+ baby boomers. YOUR 1ST CLASS FREE – call Steph on 07525 662555 for enquiries or to book.

Yinspire Yoga Classes – Every Tuesday and Thursday 10am – 11.30am. The venue is a private studio, recently refurbished with use for yoga in mind, and accommodates around 15 mat spaces. The studio is fully equipped with mats and other props, although feel free to bring your own. Water and coconut water are available for purchase. First Session is Free. Please get in touch via email or via the registration form before coming for the first time – normally there is plenty of space, but the studios have  limited capacity. Phone: 01983 333888 Website: https://www.yinspire.co.uk/ Email: jessica@yinspire.co.uk

Join Judith on a Tuesday for Pilates 6:30pm till 7:30pm followed by Sosa Dance fitness 7:30pm till 8:30pm. No need to book, just come a long. Until 25th September 2018. £5 a class.

Wight Seated Exercise – Newport Every Wednesday 10.00am to 11.00am At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise. We can help you identify your own individual issues to overcome your barriers and motivate you to get under way on your journey to a healthier and happier lifestyle.

Wight Seated Exercise – St Helens Every Wednesday 10.30am to 11.30am At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise. We can help you identify your own individual issues to overcome your barriers and motivate you to get under way on your journey to a healthier and happier lifestyle.

Tai Chi Classes at CHOYD Gentle standing exercises Two hour-long classes every week at 11:15am (improvers) and 12:30pm (introductory) £6.00 per class (first lesson is Free) Phone: 07800 501676 Website: http://www.choyd.org.uk/

Wight Seated Exercise – Brading Every Wednesday 2.00pm to 3.00pm Sit down – Be active. Get Fit in a fun, social environment. Have fun, make new friends while you exercise together. Phone: 07561 114 143 (Lucy)

  Additional Classes now every Wednesday 2.00pm – 3.30pm at St John’s Hall DanceMakers is a gentle, creative dance programme. It can help to improve balance, coordination, muscle strength, memory and confidence. Wear comfy, loose clothing and soft, flat shoes. Refreshments are provided. Voluntary donations are welcome. Suitable for all levels of mobility. Phone: 01983 822437 Website: http://independentarts.org.uk/

Darcey Bussell Famous dance fitness class is here at the Ventnor Winter Gardens. Dadina will keep you dancing fit through the year. Every Wednesday 6.30pm – 7.30pm at The Winter Gardens, Ventnor from 21st March to 31st October 2018 Phone:01983 857757 Website:theventnorwintergardens.com

Yoga leads to much more than just physical well-being. Yoga can relieve emotional, physical and mental tensions. Practiced regularly, Yoga can break vicious circles of negativity such as anxiety, anger and depression, transforming irrational negative thought processes into rational positive ones. Yoga can help you improve your self esteem, self confidence and self awareness. Classes are held every Thursday morning 10.15am – 11.45am at Newport Methodist Church, Quay Street, Newport. More more information please call 07779 424 018 or visit embraceyourworld.co.uk

Wight Seated Exercise – Brighstone Methodist Church every Thursday 11pm-12pm At Wight Seated Exercise, we realise that it is not always easy to get started on an exercise programme and that there are many barriers to exercise. We can help you identify your own individual issues to overcome your barriers and motivate you to get under way on your journey to a healthier and happier lifestyle. Contact Paul on: 07527 956 971

Chair Yoga is a seated Yoga (sometimes called Seated Exercise) Thursdays 11.30am – 12.30pm. The classes may be suitable for people with conditions like ME, CFS, Hip or Knee replacements, stroke rehabilitation, and similar. Ideal for those who struggle to get to and from the floor. Please get in touch via email or via the registration form before coming for the first time – normally there is plenty of space, but the studios have  limited capacity. The first session is Free. Phone: 01983 333888 Website: https://www.yinspire.co.uk/ Email: jessica@yinspire.co.uk

Aviva Sports Club for children with disabilities Thursday 4pm to 6pm Thanks to funding from the Aviva Community Fund we are able to offer a weekly 2 hour session specifically for children with disabilities. Come and try out a variety of sports with our coach Paul Marshal, including access to our indoor climbing wall. You don’t have to stay for the whole 2 hours and can join in at the time best suiting you. Cost: Open to ages 19yrs and under: £3.00 Phone: 01983 752168 Website: https://westwight.org.uk/ Email: info@westwight.org.uk

Pilates at Riverside – every Thursday, 5.45pm. Come and join this friendly group – which includes men and women – contact Lisa 07917 127 004 “Lisa is an excellent teacher and makes the Pilates technique accessible for everyone, with all our different aches and quirks and issues. I find it excellent for helping me with my chronic back problem. Anyone can come along; it does look deceptively easy, but is really effective. We also have a laugh, which is almost as good as the relaxation, stretches and exercises.” Comment from Helen who attends the class.

Walking Netball is now held every Thursday from 7pm – 8pm at Ryde Academy Sports Hall, Pell Lane, Ryde. The cost is £3 and there is no need to book, just turn up. No experience required. (First come and try it session is FREE! To find out more contact Ann Selby on 07785 750 266 or email: easelby47@gmail.com This is a slowed down version of the game designed so that anyone can play regardless of age or fitness levels.

Tai Chi Classes at Yinspire Yoga (New venue) on a Friday from 10am – 11am. Moving Breathing Laughing ……Living!! Phone: 07891 836 295

Gentle Yoga Friday Mornings at Brading Church Hall between 10.30am to 12 noon. First session Free For Overall Well-Being. Friendly Classes with a Qualified Teacher. Contact: Julie on 01983 638551 or 07799 001 156

Rockhoppers – Disabled Swim session Fridays 5.30pm to 6.30pm A fun filled session where the pool is open for the exclusive use of families with children with disabilities or special needs Our staff and volunteers are on hand in and out of the water to provide you with extra support and to make sure everyone enjoys themselves. Floats, sinkers, woggles and toys are available to use   Phone: 01983 752168 Website: https://westwight.org.uk/ Email: info@westwight.org.uk  

A cycling extravaganza on the spectacular Isle of Wight! 25th August – 2nd September 2018. More details to follow in due course. Phone: 01983 299314 Website: http://www.iwcyclefest.com/ Facebook Page

Calm, Be Happy provides a gradual introduction to mindfulness and meditation and key teachings on positive happy living over five weekly classes. Each class includes guided mindfulness exercises and meditations, group discussions and practical exercises led by experienced facilitators in a warm, friendly atmosphere. For tickets and further information see here

Free junior coaching session delivered by the WYCC supported by the Isle of Wight Council Sports Unit

Free junior coaching session delivered by the WYCC supported by the Isle of Wight Council Sports Unit

The Tour de West Wight, part of the IW Cycle Fest, is open to all cyclists aged 16 years or over. The ride is being hosted by West Wight Sports & Community Centre and led by the West Wight Wheelers, our local cycling club. The 40km route starts and finishes at the Centre and takes riders through the scenic roads of West Wight. Cakes and drinks will be available in our café at the Centre after the ride. All levels of rider can take part and electric bikes are welcome. The ride is expected to take between one and a half and two and a half hours depending on the pace of your group, and you can choose from the following categories: – Slower paced group – Medium paced group – Faster paced group