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Aqua Therapy – Gentle,low impact movement to improve mobility, ease joint stiffness and strengthen muscles.
Yoga leads to much more than just physical well-being. Yoga can relieve emotional, physical and mental tensions. Practiced regularly, Yoga can break vicious circles of negativity such as anxiety, anger and depression, transforming irrational negative thought processes into rational positive ones. Yoga can help you improve your self esteem, self confidence and self awareness. Classes are held every Thursday morning 10.15am – 11.45am at Newport Methodist Church, Quay Street, Newport. More more information please call 07779 424 018 or visit embraceyourworld.co.uk
Inspired by Blue Planet II? Always wanted to Learn to Scuba Dive? Start your scuba adventure with a Try Dive with Wight Dolphins Sub Aqua Club. At just £15 a Try Dive can help you save time and money by finding out in advance if you like diving. *BOOKINGS* message us on Facebook Wight Dolphins Sub-Aqua Club or email firstname.lastname@example.org *What’s a Try Dive all about? A typical Try Dive session involves poolside tuition on diving techniques and equipment, followed by a scuba dive in a swimming pool with a BSAC-qualified instructor to make sure you get maximum enjoyment from your first scuba dive. *Already a qualified scuba diver? Join our club and come diving with us! We welcome anyone trained with PADI, SSI or any other agency, you don’t even have to crossover to BSAC, just join and dive with us.
DanceSense is a gentle dance programme designed specifically for people living with neurological conditions which have affected their movement. It gives participants the opportunity to develop confidence and strength and express themselves creatively in a supportive environment. It is also a chance to socialise with others living with similar conditions.
Are you interested in Softball Cricket?
Starting on Monday 17th September – extra classes for those who need to park adjacent to venue. This is an extra session in Brading – for residents needing to be able to park close to the venue. Easy access from car park into building. Free parking in the grounds. For more information phone Lucy on 07561 114 143 *December 10th is last class before Christmas
Join the Isle of Wight Walking Festival 2019 and take part in one of the UK’s longest running walking festivals. Discover unique routes with experienced local walkers and enjoy an extensive walks programme that includes walks across, over and around the Island.