Event Categories Sports & Fitness
june

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Northwood W I Hall
364 Newport Rd, Northwood, Cowes PO31 8PL
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
28jun7:30 pm9:00 pmLindy Hop Dancing at Bar 74Classes are at Bar 74, Union Street Ryde every

Event Details
Lindy Hop Dancing at Bar 74 Classes resume on Tuesday 22nd February 2022 with a complete beginners course, so if you haven’t been dancing for a while, now is your chance
Event Details
Lindy Hop Dancing at Bar 74
Classes resume on Tuesday 22nd February 2022 with a complete beginners course, so if you haven’t been dancing for a while, now is your chance to get back into the swing.
Lindy Hop originated in the 1920’s and 30’s in Harlem, New York and became popular in the UK during the war years.
Since then Lindy Hop has enjoyed a revival and has become a hugely popular partner dance.
Dancing is a great fun and very good for your mental and physical well being.
No need to bring a partner.
All welcome including people with two left feet?
Contact Sandy and Malcolm on (01983) 652024 for more information or email sandy.hector@gmail.com
more
Time
(Tuesday) 7:30 pm - 9:00 pm
Organizer
Lindy Hop DancingLindy Hop originated in the 1920’s and 30’s in Harlem, New York and became popular in the UK during the 2nd world war. Since then Lindy Hop has enjoyed a revival and has become a hugely popular partner dance.sandy.hector@gmail.com 74 Union Street, Ryde, PO33 2LN

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: Echium Room at Ventnor Botanical Gardens, Undercliff Drive, Ventnor PO38 1UL
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Thursday) 10:30 am - 11:30 pm
Location
Ventnor Botanic Gardens
Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
30jun10:30 am12:00 pmDanceMakers FreshwaterDancemakers at Freshwater Parish Hall every Thursday!

Event Details
Dancemakers is held every Thursday from 10:30am to 12pm. If its your first time joining Dancemakers you can take part for free! Contact our team to book now DanceMakers is
Event Details
Dancemakers is held every Thursday from 10:30am to 12pm.
If its your first time joining Dancemakers you can take part for free! Contact our team to book now
DanceMakers is a gentle, creative programme designed to improve balance, co-ordination, muscle strength, breathing, memory and confidence.
Please wear comfy loose clothing and soft flat shoes.
Everyone Welcome.
more
Time
(Thursday) 10:30 am - 12:00 pm
Location
Freshwater Parish Hall
12 Victoria Rd, Freshwater PO40 9HZ
Organizer
Independent ArtsIndependent Arts is an Isle of Wight charity founded in 1987, using the arts to improve wellbeing, quality of life and to reduce social isolation. Registered charity 297474.info@independentarts.org.uk 48/49 High Street, Newport PO30 1SE Newport
30jun10:30 am12:00 pmSlow Mindful Yoga with SandyThursday morning yoga class

Event Details
Thursdays 10.30am – 12.00 noon in Newport A gentle class suitable for all abilities. Email: sandy.hector@gmail.com Phone: 07779 424
Event Details
Thursdays 10.30am – 12.00 noon in Newport
A gentle class suitable for all abilities.
Email: sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Thursday) 10:30 am - 12:00 pm
Location
1st Newport Scouts Hall
1st Newport Scouts, Woodbine Close, Newport
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight

Event Details
Steph Toogood – Water Exercise Specialist Water Exercise Classes – Socially Distanced, Covid-Friendly Classes. Small groups up to 8
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes – Socially Distanced, Covid-Friendly Classes.
Small groups up to 8
Fitness at Gurnard
Every Tuesday & Thursday – Session Times Below:
10.30 am – 11.15 am – Gentle Water Exercise
(Gentle movement to improve posture & function)
11.15 am – 12.00 pm – Deep Water Exercise
12.00pm – 12.45 pm – Specialist Therapy
Call Steph on 07525 662 555 to book.
or email stephanietoogood@gmail.com for more information.
more
Time
(Thursday) 10:30 am - 12:45 pm
Location
Gurnard Pines
Cockleton Lane, Cowes, Isle of Wight, PO31 8QE
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com
30jun10:45 am11:45 pmCarers IW Weekly Carers GymEvery Thursday - Must book onto to attend

Event Details
Join Ali for a session of gym/exercise class Every Thursday 10.45am – 11.45am Free session for carers only – Need to book Ali has a gym next door to our Centre. Ali
Event Details
Join Ali for a session of gym/exercise class
Every Thursday 10.45am – 11.45am Free session for carers only – Need to book
Ali has a gym next door to our Centre.
Ali has a small friendly gym, she offers that extra support and guidance, great for people who just find the larger gyms intimidating.
We have a specific free gym session for carers with Ali each week.
Ali is able to offer massage treatments for a cost.
Please ring (01983) 533173 for details
For Carers only
Time
(Thursday) 10:45 am - 11:45 pm
Location
Carers IW
Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR
Organizer
Carers IWWe work with carers who either live on the Isle of Wight or care for someone living on the Isle of Wight. As a charity, we have supported carers for over 30 years. We are here to work with carers to ensure they receive the right support and information at the right time, enabling carers to carry on looking after their relatives, friends and neighbours.info@carersiw.org.uk Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR
30jun10:45 am11:45 amReally Useful Cafe

Event Details
Join us for a cuppa and a chat every Thursday morning from 10.45-11.45 for Really Useful Cafe. £3 per person which includes a tea or coffee and a gentle exercise
Event Details
Join us for a cuppa and a chat every Thursday morning from 10.45-11.45 for Really Useful Cafe.
£3 per person which includes a tea or coffee and a gentle exercise class.
Make new friends
Get active with some gentle seated exercise
Please book in advance – call (01983)752168 or email info@westwight.org.uk
Time
(Thursday) 10:45 am - 11:45 am
Location
West Wight Sports & Community Centre
Moa Place, Freshwater, Isle of Wight PO40 9XH
Organizer
West Wight Sports & Community CentreWest Wight Sports and Community Centre - Health and fitness at the heart of the communityinfo@westwight.org.uk Moa Place, Freshwater, Isle of Wight PO40 9XH

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Thursday) 12:30 pm - 1:30 pm
Location
Unity Hall Newport
20 St Thomas' Square, Newport PO30 1SG
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/

Event Details
We have added more activates to our timetable for next week – looking forward to seeing you here. Please book a space. Limited numbers only. To book email
Event Details
We have added more activates to our timetable for next week – looking forward to seeing you here. Please book a space. Limited numbers only.
To book email hellowow@wightdash.co.uk or call (01983) 300423 or message via facebook
Time
(Thursday) 12:45 pm - 2:30 pm
Location
Isle of Wight Women's Centre
4/5 St James' Street PO30 5HE Newport, Isle of Wight
Organizer
Isle of Wight Women's CentreA safe space where women can connect. 4/5 St James' Street, PO30 5HE, Newport, Isle of Wight
30jun6:30 pm8:00 pmSlow Mindful Yoga with SandySlow Mindful Yoga on Thursday evenings

Event Details
Every Thursday 6.30pm to 8pm in Binstead A gentle class suitable for all abilities. Free Parking Email: sandy.hector@gmail.com
Event Details
Every Thursday 6.30pm to 8pm in Binstead
A gentle class suitable for all abilities.
Free Parking
Email: sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Thursday) 6:30 pm - 8:00 pm
Location
Woodlands Yoga Studio
Quarr Road Binstead PO33 4ELt, PO30 5BA
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight
july

Event Details
Sandown – Fort Street Car Park, PO36 8BA from 10am to 12pm on the first Friday* of the month starting from 6th May These walks
Event Details
Sandown – Fort Street Car Park, PO36 8BA from 10am to 12pm on the first Friday* of the month starting from 6th May
These walks are organised by Sovereign and Vectis Housing. If you have any queries or would like something in your area please either call 01983 525985 or email toby.eaglen@sovereign.org.uk or sarahb@vectishousing.co.uk
*Excluding Bank Holidays
more
Time
(Friday) 10:00 am - 12:00 pm
Location
Fort Street Car Park
Sandown, Isle of Wight, PO36 8BA
Organizer
Sovereign Housing / Vectis Housing01983 525985
01jul10:30 am12:00 pmSlow mindful yoga with SandyFriday Morning Yoga classes

Event Details
Every Friday 10.30am – 12pm in Binstead A gentle class suitable for all abilities. Free parking. Email:Â sandy.hector@gmail.com
Event Details
Every Friday 10.30am – 12pm in Binstead
A gentle class suitable for all abilities.
Free parking.
Email:Â sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Friday) 10:30 am - 12:00 pm
Location
Login required to see the information Login
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight
01jul10:45 am10:45 amDanceMakers Newport

Event Details
Fridays 10.45am – 12pm at St Johns Hall, Newport DanceMakers is Independent Arts’ gentle, creative dance programme. It can help to improve balance, coordination, muscle strength, memory and confidence. Wear comfy, loose
Event Details
Fridays 10.45am – 12pm at St Johns Hall, Newport
DanceMakers is Independent Arts’ gentle, creative dance programme. It can help to improve balance, coordination, muscle strength, memory and confidence.
Wear comfy, loose clothing and soft, flat shoes. Refreshments are provided.
Free 6 week trial for new participants. £5 for returning dancers.
Suitable for all levels of mobility.
Numbers are limited and booking is essential, so please contact us for details or to book your space.
more
Time
(Friday) 10:45 am - 10:45 am
Location
St Johns Church Hall
St John's Church Hall, Drake Road, Newport PO30 1LN
Organizer
Independent ArtsIndependent Arts is an Isle of Wight charity founded in 1987, using the arts to improve wellbeing, quality of life and to reduce social isolation. Registered charity 297474.info@independentarts.org.uk 48/49 High Street, Newport PO30 1SE Newport
02jul9:00 am10:00 amFun, Fitness and BurlesqueBook Now, New Routine Starts Every 4 Weeks!

Event Details
Come and join us at Lake Lions and community Center, Saturday’s 9-10am. A morning of fun, fitness and burlesque. No experience required
Event Details
Come and join us at Lake Lions and community Center, Saturday’s 9-10am.
A morning of fun, fitness and burlesque. No experience required
Everyone welcome.
Go to www.letsburlesque.co.uk to reserve your place
more
Time
(Saturday) 9:00 am - 10:00 am
Location
Lake Lions Club
New Road, Sandown, Isle of Wight, PO36 9LA

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: The Chapel, YMCA, Sandown Road, PO37 6HU
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 12:15 am - 1:15 pm
Location
The Chapel, YMCA
Sandown Road, Shanklin, Isle of Wight, PO37 6HU
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 10:30 am - 11:30 am
Location
Bembridge Sailing Club
Bembridge Sailing Club, Embankment Road, Bembridge
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
04jul11:00 am11:45 amWater Exercise Classes in ShanklinSteph Toogood - Gentle Water Exercises

Event Details
Steph Toogood – Water Exercise SpecialistWater Exercise ClassesOcean View Hotel, ShanklinMonday’s:11.00 – 11.45amSocially distanced, Covid-friendly classesSmall groups (10) Call Steph on 07525 662555
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes
Ocean View Hotel, Shanklin
Monday’s:
11.00 – 11.45am
Socially distanced, Covid-friendly classes
Small groups (10)
Call Steph on 07525 662555
or email stephanietoogood@gmail.com for more info
Time
(Monday) 11:00 am - 11:45 am
Location
Ocean View Hotel
5 Park Road, Shanklin PO37 6BB
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: Bembridge Sailing Club, Embankment Road, Bembridge, PO35 5NR
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 7:00 pm - 8:00 pm
Location
Bembridge Sailing Club
Bembridge Sailing Club, Embankment Road, Bembridge
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/

Event Details
Steph Toogood – Water Exercise Specialist Water Exercise Classes – Socially Distanced, Covid-Friendly Classes. Small groups up to 8
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes – Socially Distanced, Covid-Friendly Classes.
Small groups up to 8
Fitness at Gurnard
Every Tuesday & Thursday – Session Times Below:
10.30 am – 11.15 am – Gentle Water Exercise
(Gentle movement to improve posture & function)
11.15 am – 12.00 pm – Deep Water Exercise
12.00pm – 12.45 pm – Specialist Therapy
Call Steph on 07525 662 555 to book.
or email stephanietoogood@gmail.com for more information.
more
Time
(Tuesday) 10:30 am - 12:45 pm
Location
Gurnard Pines
Cockleton Lane, Cowes, Isle of Wight, PO31 8QE
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Northwood W I Hall
364 Newport Rd, Northwood, Cowes PO31 8PL
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
05jul7:30 pm9:00 pmLindy Hop Dancing at Bar 74Classes are at Bar 74, Union Street Ryde every

Event Details
Lindy Hop Dancing at Bar 74 Classes resume on Tuesday 22nd February 2022 with a complete beginners course, so if you haven’t been dancing for a while, now is your chance
Event Details
Lindy Hop Dancing at Bar 74
Classes resume on Tuesday 22nd February 2022 with a complete beginners course, so if you haven’t been dancing for a while, now is your chance to get back into the swing.
Lindy Hop originated in the 1920’s and 30’s in Harlem, New York and became popular in the UK during the war years.
Since then Lindy Hop has enjoyed a revival and has become a hugely popular partner dance.
Dancing is a great fun and very good for your mental and physical well being.
No need to bring a partner.
All welcome including people with two left feet?
Contact Sandy and Malcolm on (01983) 652024 for more information or email sandy.hector@gmail.com
more
Time
(Tuesday) 7:30 pm - 9:00 pm
Organizer
Lindy Hop DancingLindy Hop originated in the 1920’s and 30’s in Harlem, New York and became popular in the UK during the 2nd world war. Since then Lindy Hop has enjoyed a revival and has become a hugely popular partner dance.sandy.hector@gmail.com 74 Union Street, Ryde, PO33 2LN
07jul10:30 am12:00 pmSlow Mindful Yoga with SandyThursday morning yoga class

Event Details
Thursdays 10.30am – 12.00 noon in Newport A gentle class suitable for all abilities. Email: sandy.hector@gmail.com Phone: 07779 424
Event Details
Thursdays 10.30am – 12.00 noon in Newport
A gentle class suitable for all abilities.
Email: sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Thursday) 10:30 am - 12:00 pm
Location
1st Newport Scouts Hall
1st Newport Scouts, Woodbine Close, Newport
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight

Event Details
Steph Toogood – Water Exercise Specialist Water Exercise Classes – Socially Distanced, Covid-Friendly Classes. Small groups up to 8
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes – Socially Distanced, Covid-Friendly Classes.
Small groups up to 8
Fitness at Gurnard
Every Tuesday & Thursday – Session Times Below:
10.30 am – 11.15 am – Gentle Water Exercise
(Gentle movement to improve posture & function)
11.15 am – 12.00 pm – Deep Water Exercise
12.00pm – 12.45 pm – Specialist Therapy
Call Steph on 07525 662 555 to book.
or email stephanietoogood@gmail.com for more information.
more
Time
(Thursday) 10:30 am - 12:45 pm
Location
Gurnard Pines
Cockleton Lane, Cowes, Isle of Wight, PO31 8QE
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: Echium Room at Ventnor Botanical Gardens, Undercliff Drive, Ventnor PO38 1UL
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Thursday) 10:30 am - 11:30 pm
Location
Ventnor Botanic Gardens
Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
07jul10:30 am12:00 pmDanceMakers FreshwaterDancemakers at Freshwater Parish Hall every Thursday!

Event Details
Dancemakers is held every Thursday from 10:30am to 12pm. If its your first time joining Dancemakers you can take part for free! Contact our team to book now DanceMakers is
Event Details
Dancemakers is held every Thursday from 10:30am to 12pm.
If its your first time joining Dancemakers you can take part for free! Contact our team to book now
DanceMakers is a gentle, creative programme designed to improve balance, co-ordination, muscle strength, breathing, memory and confidence.
Please wear comfy loose clothing and soft flat shoes.
Everyone Welcome.
more
Time
(Thursday) 10:30 am - 12:00 pm
Location
Freshwater Parish Hall
12 Victoria Rd, Freshwater PO40 9HZ
Organizer
Independent ArtsIndependent Arts is an Isle of Wight charity founded in 1987, using the arts to improve wellbeing, quality of life and to reduce social isolation. Registered charity 297474.info@independentarts.org.uk 48/49 High Street, Newport PO30 1SE Newport
07jul10:45 am11:45 amReally Useful Cafe

Event Details
Join us for a cuppa and a chat every Thursday morning from 10.45-11.45 for Really Useful Cafe. £3 per person which includes a tea or coffee and a gentle exercise
Event Details
Join us for a cuppa and a chat every Thursday morning from 10.45-11.45 for Really Useful Cafe.
£3 per person which includes a tea or coffee and a gentle exercise class.
Make new friends
Get active with some gentle seated exercise
Please book in advance – call (01983)752168 or email info@westwight.org.uk
Time
(Thursday) 10:45 am - 11:45 am
Location
West Wight Sports & Community Centre
Moa Place, Freshwater, Isle of Wight PO40 9XH
Organizer
West Wight Sports & Community CentreWest Wight Sports and Community Centre - Health and fitness at the heart of the communityinfo@westwight.org.uk Moa Place, Freshwater, Isle of Wight PO40 9XH
07jul10:45 am11:45 pmCarers IW Weekly Carers GymEvery Thursday - Must book onto to attend

Event Details
Join Ali for a session of gym/exercise class Every Thursday 10.45am – 11.45am Free session for carers only – Need to book Ali has a gym next door to our Centre. Ali
Event Details
Join Ali for a session of gym/exercise class
Every Thursday 10.45am – 11.45am Free session for carers only – Need to book
Ali has a gym next door to our Centre.
Ali has a small friendly gym, she offers that extra support and guidance, great for people who just find the larger gyms intimidating.
We have a specific free gym session for carers with Ali each week.
Ali is able to offer massage treatments for a cost.
Please ring (01983) 533173 for details
For Carers only
Time
(Thursday) 10:45 am - 11:45 pm
Location
Carers IW
Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR
Organizer
Carers IWWe work with carers who either live on the Isle of Wight or care for someone living on the Isle of Wight. As a charity, we have supported carers for over 30 years. We are here to work with carers to ensure they receive the right support and information at the right time, enabling carers to carry on looking after their relatives, friends and neighbours.info@carersiw.org.uk Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Thursday) 12:30 pm - 1:30 pm
Location
Unity Hall Newport
20 St Thomas' Square, Newport PO30 1SG
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
07jul6:30 pm8:00 pmSlow Mindful Yoga with SandySlow Mindful Yoga on Thursday evenings

Event Details
Every Thursday 6.30pm to 8pm in Binstead A gentle class suitable for all abilities. Free Parking Email: sandy.hector@gmail.com
Event Details
Every Thursday 6.30pm to 8pm in Binstead
A gentle class suitable for all abilities.
Free Parking
Email: sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Thursday) 6:30 pm - 8:00 pm
Location
Woodlands Yoga Studio
Quarr Road Binstead PO33 4ELt, PO30 5BA
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight

Event Details
Ryde – Puckpool Park, PO34 5AR from 10am to 12pm on the second Friday* of the month starting from 13th May These walks are organised
Event Details
Ryde – Puckpool Park, PO34 5AR from 10am to 12pm on the second Friday* of the month starting from 13th May
These walks are organised by Sovereign and Vectis Housing. If you have any queries or would like something in your area please either call 01983 525985 or email toby.eaglen@sovereign.org.uk or sarahb@vectishousing.co.uk
*Excluding Bank Holidays
more
Time
(Friday) 10:00 am - 12:00 pm
Location
Puckpool Park
Ryde, Isle of Wight
Organizer
Sovereign Housing / Vectis Housing01983 525985
08jul10:30 am12:00 pmSlow mindful yoga with SandyFriday Morning Yoga classes

Event Details
Every Friday 10.30am – 12pm in Binstead A gentle class suitable for all abilities. Free parking. Email:Â sandy.hector@gmail.com
Event Details
Every Friday 10.30am – 12pm in Binstead
A gentle class suitable for all abilities.
Free parking.
Email:Â sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Friday) 10:30 am - 12:00 pm
Location
Login required to see the information Login
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight
08jul10:45 am10:45 amDanceMakers Newport

Event Details
Fridays 10.45am – 12pm at St Johns Hall, Newport DanceMakers is Independent Arts’ gentle, creative dance programme. It can help to improve balance, coordination, muscle strength, memory and confidence. Wear comfy, loose
Event Details
Fridays 10.45am – 12pm at St Johns Hall, Newport
DanceMakers is Independent Arts’ gentle, creative dance programme. It can help to improve balance, coordination, muscle strength, memory and confidence.
Wear comfy, loose clothing and soft, flat shoes. Refreshments are provided.
Free 6 week trial for new participants. £5 for returning dancers.
Suitable for all levels of mobility.
Numbers are limited and booking is essential, so please contact us for details or to book your space.
more
Time
(Friday) 10:45 am - 10:45 am
Location
St Johns Church Hall
St John's Church Hall, Drake Road, Newport PO30 1LN
Organizer
Independent ArtsIndependent Arts is an Isle of Wight charity founded in 1987, using the arts to improve wellbeing, quality of life and to reduce social isolation. Registered charity 297474.info@independentarts.org.uk 48/49 High Street, Newport PO30 1SE Newport
09jul9:00 am10:00 amFun, Fitness and BurlesqueBook Now, New Routine Starts Every 4 Weeks!

Event Details
Come and join us at Lake Lions and community Center, Saturday’s 9-10am. A morning of fun, fitness and burlesque. No experience required
Event Details
Come and join us at Lake Lions and community Center, Saturday’s 9-10am.
A morning of fun, fitness and burlesque. No experience required
Everyone welcome.
Go to www.letsburlesque.co.uk to reserve your place
more
Time
(Saturday) 9:00 am - 10:00 am
Location
Lake Lions Club
New Road, Sandown, Isle of Wight, PO36 9LA

Event Details
Walk, run or dance your way through the Isle of Wight’s happiest 3K! Join us on Sunday, 10 July 2022 for Rainbow Run – Bubble Fun 2022 at our new
Event Details
Walk, run or dance your way through the Isle of Wight’s happiest 3K!
Join us on Sunday, 10 July 2022 for Rainbow Run – Bubble Fun 2022 at our new venue – the Isle of Wight County Showground, Northwood!
Featuring giant inflatables, powder paint and brilliant bubble stations, this year’s family-friendly event is set to be the most colourful and chaotic yet.
For the first time ever, the route will also form the shape of a rainbow so get your trackers ready!
All money raised will help Wessex Cancer Trust support Island families living with cancer.
Find Out More
Rainbow Run – Bubble Fun 2022 is kindly sponsored by ARID Design and Management Consultants.
more
Time
(Sunday) 9:00 am
Location
County Show Ground
490 Newport Rd, Cowes, PO31 8QU
Organizer
Wessex Cancer TrustLocal cancer care services for adults, teenagers and children living with cancer. Our vision is to provide effective, local support and information for all people living with or affected by cancer.isleofwight@wessexcancer.org.uk 21 Lugley Street Newport Isle of Wight PO30 5HD
10jul2:00 pmDash and Splash

Event Details
Dash and Splash is here again – 5K Run/walk along the beach when the tide is at its lowest, dashing and splashing around the groynes from Shanklin Rowing Club to
Event Details
Dash and Splash is here again – 5K Run/walk along the beach when the tide is at its lowest, dashing and splashing around the groynes from Shanklin Rowing Club to Yaverland Sailing Club. This is fun run raising money for Aspire based in Ryde.
admission is £10 per adult £5 per child
under 11 must be accompanied by an Adult
Time
(Sunday) 2:00 pm
Location
Shanklin Esplanade
Shanklin PO37 6BG
Organizer
Aspire RydeAspire Ryde is proud to be a local charity serving the people of Ryde and the Isle of Wightinfo@aspireryde.org.uk Trinity Buildings, Dover Street, Ryde, Isle of Wight, England PO33 2BN

Event Details
Join us on Sunday, 10th July 2021 for Rainbow Run – Bubble Fun 2022 at our new venue – the Isle of Wight County Showground, Northwood!
Event Details
Join us on Sunday, 10th July 2021 for Rainbow Run – Bubble Fun 2022 at our new venue – the Isle of Wight County Showground, Northwood!
Featuring giant inflatables, powder paint and brilliant bubble stations, this year’s family-friendly event is set to be the most colourful and chaotic yet.
For the first time ever, the route will also form the shape of a rainbow so get your trackers ready!
All money raised will help Wessex Cancer Trust support Island families living with cancer.https://www.wessexcancer.org.uk/event/rainbow-run-2022/
Rainbow Run – Bubble Fun 2022 is kindly sponsored by ARID Design and Management Consultants.
more
Time
(Sunday) 9:00 pm
Location
County Show Ground
490 Newport Rd, Cowes, PO31 8QU
Organizer
Wessex Cancer TrustLocal cancer care services for adults, teenagers and children living with cancer. Our vision is to provide effective, local support and information for all people living with or affected by cancer.isleofwight@wessexcancer.org.uk 21 Lugley Street Newport Isle of Wight PO30 5HD

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: The Chapel, YMCA, Sandown Road, PO37 6HU
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 12:15 am - 1:15 pm
Location
The Chapel, YMCA
Sandown Road, Shanklin, Isle of Wight, PO37 6HU
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 10:30 am - 11:30 am
Location
Bembridge Sailing Club
Bembridge Sailing Club, Embankment Road, Bembridge
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
11jul11:00 am11:45 amWater Exercise Classes in ShanklinSteph Toogood - Gentle Water Exercises

Event Details
Steph Toogood – Water Exercise SpecialistWater Exercise ClassesOcean View Hotel, ShanklinMonday’s:11.00 – 11.45amSocially distanced, Covid-friendly classesSmall groups (10) Call Steph on 07525 662555
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes
Ocean View Hotel, Shanklin
Monday’s:
11.00 – 11.45am
Socially distanced, Covid-friendly classes
Small groups (10)
Call Steph on 07525 662555
or email stephanietoogood@gmail.com for more info
Time
(Monday) 11:00 am - 11:45 am
Location
Ocean View Hotel
5 Park Road, Shanklin PO37 6BB
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: Bembridge Sailing Club, Embankment Road, Bembridge, PO35 5NR
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 7:00 pm - 8:00 pm
Location
Bembridge Sailing Club
Bembridge Sailing Club, Embankment Road, Bembridge
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/

Event Details
Steph Toogood – Water Exercise Specialist Water Exercise Classes – Socially Distanced, Covid-Friendly Classes. Small groups up to 8
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes – Socially Distanced, Covid-Friendly Classes.
Small groups up to 8
Fitness at Gurnard
Every Tuesday & Thursday – Session Times Below:
10.30 am – 11.15 am – Gentle Water Exercise
(Gentle movement to improve posture & function)
11.15 am – 12.00 pm – Deep Water Exercise
12.00pm – 12.45 pm – Specialist Therapy
Call Steph on 07525 662 555 to book.
or email stephanietoogood@gmail.com for more information.
more
Time
(Tuesday) 10:30 am - 12:45 pm
Location
Gurnard Pines
Cockleton Lane, Cowes, Isle of Wight, PO31 8QE
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Northwood W I Hall
364 Newport Rd, Northwood, Cowes PO31 8PL
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
12jul7:30 pm9:00 pmLindy Hop Dancing at Bar 74Classes are at Bar 74, Union Street Ryde every

Event Details
Lindy Hop Dancing at Bar 74 Classes resume on Tuesday 22nd February 2022 with a complete beginners course, so if you haven’t been dancing for a while, now is your chance
Event Details
Lindy Hop Dancing at Bar 74
Classes resume on Tuesday 22nd February 2022 with a complete beginners course, so if you haven’t been dancing for a while, now is your chance to get back into the swing.
Lindy Hop originated in the 1920’s and 30’s in Harlem, New York and became popular in the UK during the war years.
Since then Lindy Hop has enjoyed a revival and has become a hugely popular partner dance.
Dancing is a great fun and very good for your mental and physical well being.
No need to bring a partner.
All welcome including people with two left feet?
Contact Sandy and Malcolm on (01983) 652024 for more information or email sandy.hector@gmail.com
more
Time
(Tuesday) 7:30 pm - 9:00 pm
Organizer
Lindy Hop DancingLindy Hop originated in the 1920’s and 30’s in Harlem, New York and became popular in the UK during the 2nd world war. Since then Lindy Hop has enjoyed a revival and has become a hugely popular partner dance.sandy.hector@gmail.com 74 Union Street, Ryde, PO33 2LN
14jul10:30 am12:00 pmDanceMakers FreshwaterDancemakers at Freshwater Parish Hall every Thursday!

Event Details
Dancemakers is held every Thursday from 10:30am to 12pm. If its your first time joining Dancemakers you can take part for free! Contact our team to book now DanceMakers is
Event Details
Dancemakers is held every Thursday from 10:30am to 12pm.
If its your first time joining Dancemakers you can take part for free! Contact our team to book now
DanceMakers is a gentle, creative programme designed to improve balance, co-ordination, muscle strength, breathing, memory and confidence.
Please wear comfy loose clothing and soft flat shoes.
Everyone Welcome.
more
Time
(Thursday) 10:30 am - 12:00 pm
Location
Freshwater Parish Hall
12 Victoria Rd, Freshwater PO40 9HZ
Organizer
Independent ArtsIndependent Arts is an Isle of Wight charity founded in 1987, using the arts to improve wellbeing, quality of life and to reduce social isolation. Registered charity 297474.info@independentarts.org.uk 48/49 High Street, Newport PO30 1SE Newport
14jul10:30 am12:00 pmSlow Mindful Yoga with SandyThursday morning yoga class

Event Details
Thursdays 10.30am – 12.00 noon in Newport A gentle class suitable for all abilities. Email: sandy.hector@gmail.com Phone: 07779 424
Event Details
Thursdays 10.30am – 12.00 noon in Newport
A gentle class suitable for all abilities.
Email: sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Thursday) 10:30 am - 12:00 pm
Location
1st Newport Scouts Hall
1st Newport Scouts, Woodbine Close, Newport
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight

Event Details
Steph Toogood – Water Exercise Specialist Water Exercise Classes – Socially Distanced, Covid-Friendly Classes. Small groups up to 8
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes – Socially Distanced, Covid-Friendly Classes.
Small groups up to 8
Fitness at Gurnard
Every Tuesday & Thursday – Session Times Below:
10.30 am – 11.15 am – Gentle Water Exercise
(Gentle movement to improve posture & function)
11.15 am – 12.00 pm – Deep Water Exercise
12.00pm – 12.45 pm – Specialist Therapy
Call Steph on 07525 662 555 to book.
or email stephanietoogood@gmail.com for more information.
more
Time
(Thursday) 10:30 am - 12:45 pm
Location
Gurnard Pines
Cockleton Lane, Cowes, Isle of Wight, PO31 8QE
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: Echium Room at Ventnor Botanical Gardens, Undercliff Drive, Ventnor PO38 1UL
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Thursday) 10:30 am - 11:30 pm
Location
Ventnor Botanic Gardens
Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
14jul10:45 am11:45 amReally Useful Cafe

Event Details
Join us for a cuppa and a chat every Thursday morning from 10.45-11.45 for Really Useful Cafe. £3 per person which includes a tea or coffee and a gentle exercise
Event Details
Join us for a cuppa and a chat every Thursday morning from 10.45-11.45 for Really Useful Cafe.
£3 per person which includes a tea or coffee and a gentle exercise class.
Make new friends
Get active with some gentle seated exercise
Please book in advance – call (01983)752168 or email info@westwight.org.uk
Time
(Thursday) 10:45 am - 11:45 am
Location
West Wight Sports & Community Centre
Moa Place, Freshwater, Isle of Wight PO40 9XH
Organizer
West Wight Sports & Community CentreWest Wight Sports and Community Centre - Health and fitness at the heart of the communityinfo@westwight.org.uk Moa Place, Freshwater, Isle of Wight PO40 9XH
14jul10:45 am11:45 pmCarers IW Weekly Carers GymEvery Thursday - Must book onto to attend

Event Details
Join Ali for a session of gym/exercise class Every Thursday 10.45am – 11.45am Free session for carers only – Need to book Ali has a gym next door to our Centre. Ali
Event Details
Join Ali for a session of gym/exercise class
Every Thursday 10.45am – 11.45am Free session for carers only – Need to book
Ali has a gym next door to our Centre.
Ali has a small friendly gym, she offers that extra support and guidance, great for people who just find the larger gyms intimidating.
We have a specific free gym session for carers with Ali each week.
Ali is able to offer massage treatments for a cost.
Please ring (01983) 533173 for details
For Carers only
Time
(Thursday) 10:45 am - 11:45 pm
Location
Carers IW
Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR
Organizer
Carers IWWe work with carers who either live on the Isle of Wight or care for someone living on the Isle of Wight. As a charity, we have supported carers for over 30 years. We are here to work with carers to ensure they receive the right support and information at the right time, enabling carers to carry on looking after their relatives, friends and neighbours.info@carersiw.org.uk Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Thursday) 12:30 pm - 1:30 pm
Location
Unity Hall Newport
20 St Thomas' Square, Newport PO30 1SG
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
14jul6:30 pm8:00 pmSlow Mindful Yoga with SandySlow Mindful Yoga on Thursday evenings

Event Details
Every Thursday 6.30pm to 8pm in Binstead A gentle class suitable for all abilities. Free Parking Email: sandy.hector@gmail.com
Event Details
Every Thursday 6.30pm to 8pm in Binstead
A gentle class suitable for all abilities.
Free Parking
Email: sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Thursday) 6:30 pm - 8:00 pm
Location
Woodlands Yoga Studio
Quarr Road Binstead PO33 4ELt, PO30 5BA
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight

Event Details
Newport, The Riverside Centre, PO30 2QR from 10am to 12pm on the third Friday* of the month starting from 20th May These walks are organised
Event Details
Newport, The Riverside Centre, PO30 2QR from 10am to 12pm on the third Friday* of the month starting from 20th May
These walks are organised by Sovereign and Vectis Housing. If you have any queries or would like something in your area please either call 01983 525985 or email toby.eaglen@sovereign.org.uk or sarahb@vectishousing.co.uk
*Excluding Bank Holidays
more
Time
(Friday) 10:00 am - 12:00 pm
Location
The Riverside Centre
The Quay, Newport PO30 2QR
Organizer
Sovereign Housing / Vectis Housing01983 525985
15jul10:30 am12:00 pmSlow mindful yoga with SandyFriday Morning Yoga classes

Event Details
Every Friday 10.30am – 12pm in Binstead A gentle class suitable for all abilities. Free parking. Email:Â sandy.hector@gmail.com
Event Details
Every Friday 10.30am – 12pm in Binstead
A gentle class suitable for all abilities.
Free parking.
Email:Â sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Friday) 10:30 am - 12:00 pm
Location
Login required to see the information Login
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight
15jul10:45 am10:45 amDanceMakers Newport

Event Details
Fridays 10.45am – 12pm at St Johns Hall, Newport DanceMakers is Independent Arts’ gentle, creative dance programme. It can help to improve balance, coordination, muscle strength, memory and confidence. Wear comfy, loose
Event Details
Fridays 10.45am – 12pm at St Johns Hall, Newport
DanceMakers is Independent Arts’ gentle, creative dance programme. It can help to improve balance, coordination, muscle strength, memory and confidence.
Wear comfy, loose clothing and soft, flat shoes. Refreshments are provided.
Free 6 week trial for new participants. £5 for returning dancers.
Suitable for all levels of mobility.
Numbers are limited and booking is essential, so please contact us for details or to book your space.
more
Time
(Friday) 10:45 am - 10:45 am
Location
St Johns Church Hall
St John's Church Hall, Drake Road, Newport PO30 1LN
Organizer
Independent ArtsIndependent Arts is an Isle of Wight charity founded in 1987, using the arts to improve wellbeing, quality of life and to reduce social isolation. Registered charity 297474.info@independentarts.org.uk 48/49 High Street, Newport PO30 1SE Newport
16jul9:00 am10:00 amFun, Fitness and BurlesqueBook Now, New Routine Starts Every 4 Weeks!

Event Details
Come and join us at Lake Lions and community Center, Saturday’s 9-10am. A morning of fun, fitness and burlesque. No experience required
Event Details
Come and join us at Lake Lions and community Center, Saturday’s 9-10am.
A morning of fun, fitness and burlesque. No experience required
Everyone welcome.
Go to www.letsburlesque.co.uk to reserve your place
more
Time
(Saturday) 9:00 am - 10:00 am
Location
Lake Lions Club
New Road, Sandown, Isle of Wight, PO36 9LA

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: The Chapel, YMCA, Sandown Road, PO37 6HU
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 12:15 am - 1:15 pm
Location
The Chapel, YMCA
Sandown Road, Shanklin, Isle of Wight, PO37 6HU
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 10:30 am - 11:30 am
Location
Bembridge Sailing Club
Bembridge Sailing Club, Embankment Road, Bembridge
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
18jul11:00 am11:45 amWater Exercise Classes in ShanklinSteph Toogood - Gentle Water Exercises

Event Details
Steph Toogood – Water Exercise SpecialistWater Exercise ClassesOcean View Hotel, ShanklinMonday’s:11.00 – 11.45amSocially distanced, Covid-friendly classesSmall groups (10) Call Steph on 07525 662555
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes
Ocean View Hotel, Shanklin
Monday’s:
11.00 – 11.45am
Socially distanced, Covid-friendly classes
Small groups (10)
Call Steph on 07525 662555
or email stephanietoogood@gmail.com for more info
Time
(Monday) 11:00 am - 11:45 am
Location
Ocean View Hotel
5 Park Road, Shanklin PO37 6BB
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: Bembridge Sailing Club, Embankment Road, Bembridge, PO35 5NR
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 7:00 pm - 8:00 pm
Location
Bembridge Sailing Club
Bembridge Sailing Club, Embankment Road, Bembridge
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/

Event Details
Steph Toogood – Water Exercise Specialist Water Exercise Classes – Socially Distanced, Covid-Friendly Classes. Small groups up to 8
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes – Socially Distanced, Covid-Friendly Classes.
Small groups up to 8
Fitness at Gurnard
Every Tuesday & Thursday – Session Times Below:
10.30 am – 11.15 am – Gentle Water Exercise
(Gentle movement to improve posture & function)
11.15 am – 12.00 pm – Deep Water Exercise
12.00pm – 12.45 pm – Specialist Therapy
Call Steph on 07525 662 555 to book.
or email stephanietoogood@gmail.com for more information.
more
Time
(Tuesday) 10:30 am - 12:45 pm
Location
Gurnard Pines
Cockleton Lane, Cowes, Isle of Wight, PO31 8QE
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Northwood W I Hall
364 Newport Rd, Northwood, Cowes PO31 8PL
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
19jul7:30 pm9:00 pmLindy Hop Dancing at Bar 74Classes are at Bar 74, Union Street Ryde every

Event Details
Lindy Hop Dancing at Bar 74 Classes resume on Tuesday 22nd February 2022 with a complete beginners course, so if you haven’t been dancing for a while, now is your chance
Event Details
Lindy Hop Dancing at Bar 74
Classes resume on Tuesday 22nd February 2022 with a complete beginners course, so if you haven’t been dancing for a while, now is your chance to get back into the swing.
Lindy Hop originated in the 1920’s and 30’s in Harlem, New York and became popular in the UK during the war years.
Since then Lindy Hop has enjoyed a revival and has become a hugely popular partner dance.
Dancing is a great fun and very good for your mental and physical well being.
No need to bring a partner.
All welcome including people with two left feet?
Contact Sandy and Malcolm on (01983) 652024 for more information or email sandy.hector@gmail.com
more
Time
(Tuesday) 7:30 pm - 9:00 pm
Organizer
Lindy Hop DancingLindy Hop originated in the 1920’s and 30’s in Harlem, New York and became popular in the UK during the 2nd world war. Since then Lindy Hop has enjoyed a revival and has become a hugely popular partner dance.sandy.hector@gmail.com 74 Union Street, Ryde, PO33 2LN

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: Echium Room at Ventnor Botanical Gardens, Undercliff Drive, Ventnor PO38 1UL
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Thursday) 10:30 am - 11:30 pm
Location
Ventnor Botanic Gardens
Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
21jul10:30 am12:00 pmDanceMakers FreshwaterDancemakers at Freshwater Parish Hall every Thursday!

Event Details
Dancemakers is held every Thursday from 10:30am to 12pm. If its your first time joining Dancemakers you can take part for free! Contact our team to book now DanceMakers is
Event Details
Dancemakers is held every Thursday from 10:30am to 12pm.
If its your first time joining Dancemakers you can take part for free! Contact our team to book now
DanceMakers is a gentle, creative programme designed to improve balance, co-ordination, muscle strength, breathing, memory and confidence.
Please wear comfy loose clothing and soft flat shoes.
Everyone Welcome.
more
Time
(Thursday) 10:30 am - 12:00 pm
Location
Freshwater Parish Hall
12 Victoria Rd, Freshwater PO40 9HZ
Organizer
Independent ArtsIndependent Arts is an Isle of Wight charity founded in 1987, using the arts to improve wellbeing, quality of life and to reduce social isolation. Registered charity 297474.info@independentarts.org.uk 48/49 High Street, Newport PO30 1SE Newport
21jul10:30 am12:00 pmSlow Mindful Yoga with SandyThursday morning yoga class

Event Details
Thursdays 10.30am – 12.00 noon in Newport A gentle class suitable for all abilities. Email: sandy.hector@gmail.com Phone: 07779 424
Event Details
Thursdays 10.30am – 12.00 noon in Newport
A gentle class suitable for all abilities.
Email: sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Thursday) 10:30 am - 12:00 pm
Location
1st Newport Scouts Hall
1st Newport Scouts, Woodbine Close, Newport
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight

Event Details
Steph Toogood – Water Exercise Specialist Water Exercise Classes – Socially Distanced, Covid-Friendly Classes. Small groups up to 8
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes – Socially Distanced, Covid-Friendly Classes.
Small groups up to 8
Fitness at Gurnard
Every Tuesday & Thursday – Session Times Below:
10.30 am – 11.15 am – Gentle Water Exercise
(Gentle movement to improve posture & function)
11.15 am – 12.00 pm – Deep Water Exercise
12.00pm – 12.45 pm – Specialist Therapy
Call Steph on 07525 662 555 to book.
or email stephanietoogood@gmail.com for more information.
more
Time
(Thursday) 10:30 am - 12:45 pm
Location
Gurnard Pines
Cockleton Lane, Cowes, Isle of Wight, PO31 8QE
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com
21jul10:45 am11:45 pmCarers IW Weekly Carers GymEvery Thursday - Must book onto to attend

Event Details
Join Ali for a session of gym/exercise class Every Thursday 10.45am – 11.45am Free session for carers only – Need to book Ali has a gym next door to our Centre. Ali
Event Details
Join Ali for a session of gym/exercise class
Every Thursday 10.45am – 11.45am Free session for carers only – Need to book
Ali has a gym next door to our Centre.
Ali has a small friendly gym, she offers that extra support and guidance, great for people who just find the larger gyms intimidating.
We have a specific free gym session for carers with Ali each week.
Ali is able to offer massage treatments for a cost.
Please ring (01983) 533173 for details
For Carers only
Time
(Thursday) 10:45 am - 11:45 pm
Location
Carers IW
Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR
Organizer
Carers IWWe work with carers who either live on the Isle of Wight or care for someone living on the Isle of Wight. As a charity, we have supported carers for over 30 years. We are here to work with carers to ensure they receive the right support and information at the right time, enabling carers to carry on looking after their relatives, friends and neighbours.info@carersiw.org.uk Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR
21jul10:45 am11:45 amReally Useful Cafe

Event Details
Join us for a cuppa and a chat every Thursday morning from 10.45-11.45 for Really Useful Cafe. £3 per person which includes a tea or coffee and a gentle exercise
Event Details
Join us for a cuppa and a chat every Thursday morning from 10.45-11.45 for Really Useful Cafe.
£3 per person which includes a tea or coffee and a gentle exercise class.
Make new friends
Get active with some gentle seated exercise
Please book in advance – call (01983)752168 or email info@westwight.org.uk
Time
(Thursday) 10:45 am - 11:45 am
Location
West Wight Sports & Community Centre
Moa Place, Freshwater, Isle of Wight PO40 9XH
Organizer
West Wight Sports & Community CentreWest Wight Sports and Community Centre - Health and fitness at the heart of the communityinfo@westwight.org.uk Moa Place, Freshwater, Isle of Wight PO40 9XH

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Thursday) 12:30 pm - 1:30 pm
Location
Unity Hall Newport
20 St Thomas' Square, Newport PO30 1SG
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
21jul6:30 pm8:00 pmSlow Mindful Yoga with SandySlow Mindful Yoga on Thursday evenings

Event Details
Every Thursday 6.30pm to 8pm in Binstead A gentle class suitable for all abilities. Free Parking Email: sandy.hector@gmail.com
Event Details
Every Thursday 6.30pm to 8pm in Binstead
A gentle class suitable for all abilities.
Free Parking
Email: sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Thursday) 6:30 pm - 8:00 pm
Location
Woodlands Yoga Studio
Quarr Road Binstead PO33 4ELt, PO30 5BA
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight

Event Details
East Cowes, The Pavilion, PO32 6HN from 10am to 12pm on the fourth Friday* of the month starting from 27th May These walks are organised
Event Details
East Cowes, The Pavilion, PO32 6HN from 10am to 12pm on the fourth Friday* of the month starting from 27th May
These walks are organised by Sovereign and Vectis Housing. If you have any queries or would like something in your area please either call 01983 525985 or email toby.eaglen@sovereign.org.uk or sarahb@vectishousing.co.uk
*Excluding Bank Holidays
more
Time
(Friday) 10:00 am - 12:00 pm
Location
The Pavilion, Victoria Recreation Ground
The Pavilion, Recreation Ground Road, Recreation Ground Rd, Newport PO30 5AH
Organizer
Sovereign Housing / Vectis Housing01983 525985
22jul10:30 am12:00 pmSlow mindful yoga with SandyFriday Morning Yoga classes

Event Details
Every Friday 10.30am – 12pm in Binstead A gentle class suitable for all abilities. Free parking. Email:Â sandy.hector@gmail.com
Event Details
Every Friday 10.30am – 12pm in Binstead
A gentle class suitable for all abilities.
Free parking.
Email:Â sandy.hector@gmail.com
Phone: 07779 424 018
more
Time
(Friday) 10:30 am - 12:00 pm
Location
Login required to see the information Login
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight
22jul10:45 am10:45 amDanceMakers Newport

Event Details
Fridays 10.45am – 12pm at St Johns Hall, Newport DanceMakers is Independent Arts’ gentle, creative dance programme. It can help to improve balance, coordination, muscle strength, memory and confidence. Wear comfy, loose
Event Details
Fridays 10.45am – 12pm at St Johns Hall, Newport
DanceMakers is Independent Arts’ gentle, creative dance programme. It can help to improve balance, coordination, muscle strength, memory and confidence.
Wear comfy, loose clothing and soft, flat shoes. Refreshments are provided.
Free 6 week trial for new participants. £5 for returning dancers.
Suitable for all levels of mobility.
Numbers are limited and booking is essential, so please contact us for details or to book your space.
more
Time
(Friday) 10:45 am - 10:45 am
Location
St Johns Church Hall
St John's Church Hall, Drake Road, Newport PO30 1LN
Organizer
Independent ArtsIndependent Arts is an Isle of Wight charity founded in 1987, using the arts to improve wellbeing, quality of life and to reduce social isolation. Registered charity 297474.info@independentarts.org.uk 48/49 High Street, Newport PO30 1SE Newport
23julAll DaySolent Swim 2022Save The Date!

Event Details
Solent Swim 2022 Save the Date for the 2022 Solent Swim – Saturday 23rd July (Back-up date Sunday 24th July) Note the date in your diary and start your training
Event Details
Solent Swim 2022
Save the Date for the 2022 Solent Swim – Saturday 23rd July (Back-up date Sunday 24th July)
Note the date in your diary and start your training now.
Entries will open on the 1st January.
The Solent Swim is one of the main fundraising events for the Centre and since our first event in 2010, more than 400 people have swum the Solent and raised over £200,000 for the charity.
more
Time
All Day (Saturday)
Location
West Wight Sports & Community Centre
Moa Place, Freshwater, Isle of Wight PO40 9XH
Organizer
West Wight Sports & Community CentreWest Wight Sports and Community Centre - Health and fitness at the heart of the communityinfo@westwight.org.uk Moa Place, Freshwater, Isle of Wight PO40 9XH
23jul9:00 am10:00 amFun, Fitness and BurlesqueBook Now, New Routine Starts Every 4 Weeks!

Event Details
Come and join us at Lake Lions and community Center, Saturday’s 9-10am. A morning of fun, fitness and burlesque. No experience required
Event Details
Come and join us at Lake Lions and community Center, Saturday’s 9-10am.
A morning of fun, fitness and burlesque. No experience required
Everyone welcome.
Go to www.letsburlesque.co.uk to reserve your place
more
Time
(Saturday) 9:00 am - 10:00 am
Location
Lake Lions Club
New Road, Sandown, Isle of Wight, PO36 9LA

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: The Chapel, YMCA, Sandown Road, PO37 6HU
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 12:15 am - 1:15 pm
Location
The Chapel, YMCA
Sandown Road, Shanklin, Isle of Wight, PO37 6HU
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 10:30 am - 11:30 am
Location
Bembridge Sailing Club
Bembridge Sailing Club, Embankment Road, Bembridge
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
25jul11:00 am11:45 amWater Exercise Classes in ShanklinSteph Toogood - Gentle Water Exercises

Event Details
Steph Toogood – Water Exercise SpecialistWater Exercise ClassesOcean View Hotel, ShanklinMonday’s:11.00 – 11.45amSocially distanced, Covid-friendly classesSmall groups (10) Call Steph on 07525 662555
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes
Ocean View Hotel, Shanklin
Monday’s:
11.00 – 11.45am
Socially distanced, Covid-friendly classes
Small groups (10)
Call Steph on 07525 662555
or email stephanietoogood@gmail.com for more info
Time
(Monday) 11:00 am - 11:45 am
Location
Ocean View Hotel
5 Park Road, Shanklin PO37 6BB
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: Bembridge Sailing Club, Embankment Road, Bembridge, PO35 5NR
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
more
Time
(Monday) 7:00 pm - 8:00 pm
Location
Bembridge Sailing Club
Bembridge Sailing Club, Embankment Road, Bembridge
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/

Event Details
Steph Toogood – Water Exercise Specialist Water Exercise Classes – Socially Distanced, Covid-Friendly Classes. Small groups up to 8
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes – Socially Distanced, Covid-Friendly Classes.
Small groups up to 8
Fitness at Gurnard
Every Tuesday & Thursday – Session Times Below:
10.30 am – 11.15 am – Gentle Water Exercise
(Gentle movement to improve posture & function)
11.15 am – 12.00 pm – Deep Water Exercise
12.00pm – 12.45 pm – Specialist Therapy
Call Steph on 07525 662 555 to book.
or email stephanietoogood@gmail.com for more information.
more
Time
(Tuesday) 10:30 am - 12:45 pm
Location
Gurnard Pines
Cockleton Lane, Cowes, Isle of Wight, PO31 8QE
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
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Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Northwood W I Hall
364 Newport Rd, Northwood, Cowes PO31 8PL
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/
26jul7:30 pm9:00 pmLindy Hop Dancing at Bar 74Classes are at Bar 74, Union Street Ryde every

Event Details
Lindy Hop Dancing at Bar 74 Classes resume on Tuesday 22nd February 2022 with a complete beginners course, so if you haven’t been dancing for a while, now is your chance
Event Details
Lindy Hop Dancing at Bar 74
Classes resume on Tuesday 22nd February 2022 with a complete beginners course, so if you haven’t been dancing for a while, now is your chance to get back into the swing.
Lindy Hop originated in the 1920’s and 30’s in Harlem, New York and became popular in the UK during the war years.
Since then Lindy Hop has enjoyed a revival and has become a hugely popular partner dance.
Dancing is a great fun and very good for your mental and physical well being.
No need to bring a partner.
All welcome including people with two left feet?
Contact Sandy and Malcolm on (01983) 652024 for more information or email sandy.hector@gmail.com
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Time
(Tuesday) 7:30 pm - 9:00 pm
Organizer
Lindy Hop DancingLindy Hop originated in the 1920’s and 30’s in Harlem, New York and became popular in the UK during the 2nd world war. Since then Lindy Hop has enjoyed a revival and has become a hugely popular partner dance.sandy.hector@gmail.com 74 Union Street, Ryde, PO33 2LN

Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN! * For All Ages (16+) * No upper age limit 🥰 * For All Abilities & Fitness Levels * Learn A New
Event Details
GET FIT, LOSE WEIGHT, BUILD CONFIDENCE, HAVE FUN!
* For All Ages (16+)
* No upper age limit 🥰
* For All Abilities & Fitness Levels
* Learn A New Routine Every 4 Weeks
* Classes only £5 each
* LGBTQ Welcome
* Bring A Friend & Your Class Is Free!
* Chairs are provided, no need to bring anything but water
We dance in comfy clothes like leggings and a vest top, with bare feet. Spaces go FAST so please message Coco Monroe to book at m.me/lisa.coco.monroe
WHERE: Echium Room at Ventnor Botanical Gardens, Undercliff Drive, Ventnor PO38 1UL
I can’t wait to see you in class and get you fit and dancing!! 🥳
Love, Coco Monroe 💋
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Time
(Thursday) 10:30 am - 11:30 pm
Location
Ventnor Botanic Gardens
Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL
Organizer
Burlesque Chair DanceBurlesque classes are more popular than ever and we offer the best Burlesque Chair Dance® fitness classes in the UK. All our classes are run by qualified Burlesque Chair Dance Instructors, they are a fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.https://burlesquechairdance.co.uk/contact/

Event Details
Steph Toogood – Water Exercise Specialist Water Exercise Classes – Socially Distanced, Covid-Friendly Classes. Small groups up to 8
Event Details
Steph Toogood – Water Exercise Specialist
Water Exercise Classes – Socially Distanced, Covid-Friendly Classes.
Small groups up to 8
Fitness at Gurnard
Every Tuesday & Thursday – Session Times Below:
10.30 am – 11.15 am – Gentle Water Exercise
(Gentle movement to improve posture & function)
11.15 am – 12.00 pm – Deep Water Exercise
12.00pm – 12.45 pm – Specialist Therapy
Call Steph on 07525 662 555 to book.
or email stephanietoogood@gmail.com for more information.
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Time
(Thursday) 10:30 am - 12:45 pm
Location
Gurnard Pines
Cockleton Lane, Cowes, Isle of Wight, PO31 8QE
Organizer
Steph Toogood's Water ExercisePROFESSIONAL WATER EXERCISE TEACHING FOR ALL FITNESS LEVELSstephanietoogood@gmail.com
28jul10:30 am12:00 pmDanceMakers FreshwaterDancemakers at Freshwater Parish Hall every Thursday!

Event Details
Dancemakers is held every Thursday from 10:30am to 12pm. If its your first time joining Dancemakers you can take part for free! Contact our team to book now DanceMakers is
Event Details
Dancemakers is held every Thursday from 10:30am to 12pm.
If its your first time joining Dancemakers you can take part for free! Contact our team to book now
DanceMakers is a gentle, creative programme designed to improve balance, co-ordination, muscle strength, breathing, memory and confidence.
Please wear comfy loose clothing and soft flat shoes.
Everyone Welcome.
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Time
(Thursday) 10:30 am - 12:00 pm
Location
Freshwater Parish Hall
12 Victoria Rd, Freshwater PO40 9HZ
Organizer
Independent ArtsIndependent Arts is an Isle of Wight charity founded in 1987, using the arts to improve wellbeing, quality of life and to reduce social isolation. Registered charity 297474.info@independentarts.org.uk 48/49 High Street, Newport PO30 1SE Newport
28jul10:30 am12:00 pmSlow Mindful Yoga with SandyThursday morning yoga class

Event Details
Thursdays 10.30am – 12.00 noon in Newport A gentle class suitable for all abilities. Email: sandy.hector@gmail.com Phone: 07779 424
Event Details
Thursdays 10.30am – 12.00 noon in Newport
A gentle class suitable for all abilities.
Email: sandy.hector@gmail.com
Phone: 07779 424 018
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Time
(Thursday) 10:30 am - 12:00 pm
Location
1st Newport Scouts Hall
1st Newport Scouts, Woodbine Close, Newport
Organizer
Yoga with Sandy HectorOn Line sessions available now. Professional Hypnotherapist, Yoga teacher, Meditation, Mindfulness, Confidence Building, EMDR Therapysandy.hector@gmail.com Isle of Wight
28jul10:45 am11:45 amReally Useful Cafe

Event Details
Join us for a cuppa and a chat every Thursday morning from 10.45-11.45 for Really Useful Cafe. £3 per person which includes a tea or coffee and a gentle exercise
Event Details
Join us for a cuppa and a chat every Thursday morning from 10.45-11.45 for Really Useful Cafe.
£3 per person which includes a tea or coffee and a gentle exercise class.
Make new friends
Get active with some gentle seated exercise
Please book in advance – call (01983)752168 or email info@westwight.org.uk
Time
(Thursday) 10:45 am - 11:45 am
Location
West Wight Sports & Community Centre
Moa Place, Freshwater, Isle of Wight PO40 9XH
Organizer
West Wight Sports & Community CentreWest Wight Sports and Community Centre - Health and fitness at the heart of the communityinfo@westwight.org.uk Moa Place, Freshwater, Isle of Wight PO40 9XH
28jul10:45 am11:45 pmCarers IW Weekly Carers GymEvery Thursday - Must book onto to attend

Event Details
Join Ali for a session of gym/exercise class Every Thursday 10.45am – 11.45am Free session for carers only – Need to book Ali has a gym next door to our Centre. Ali
Event Details
Join Ali for a session of gym/exercise class
Every Thursday 10.45am – 11.45am Free session for carers only – Need to book
Ali has a gym next door to our Centre.
Ali has a small friendly gym, she offers that extra support and guidance, great for people who just find the larger gyms intimidating.
We have a specific free gym session for carers with Ali each week.
Ali is able to offer massage treatments for a cost.
Please ring (01983) 533173 for details
For Carers only
Time
(Thursday) 10:45 am - 11:45 pm
Location
Carers IW
Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR
Organizer
Carers IWWe work with carers who either live on the Isle of Wight or care for someone living on the Isle of Wight. As a charity, we have supported carers for over 30 years. We are here to work with carers to ensure they receive the right support and information at the right time, enabling carers to carry on looking after their relatives, friends and neighbours.info@carersiw.org.uk Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR