Medina Leisure Centre, Fairlee Road, Newport, PO30 2DX
GPS: 50.7106981, -1.2838808
Water Exercise Classes on a Tuesday 9am – 10am
Aqua Care – Shallow water exercise to improve posture and mobility, ease arthritic pain, improve mood, control weight and raise self-esteem.
1 hour of enjoyable exercise suitable for all fitness levels.
Steph is experienced in and qualified to teach arthritis care, back rehab and post-injury rehab as well as specialising in the 40+ baby boomers.