The Riverside Centre, The Quay, Newport, Isle of Wight, PO30 2QR
GPS: 50.7023563, -1.2906605
Online Gym Session For Carers
Ali normally runs a gym session for carers, due to the current situation obviously they have been postponed.
- The great news is that now we have Ali’s exercise session online, so you can join her each Monday at 11.15am
What do you need:
- Computer/Ipad/Phone – so you can see the action and join in with her
- Wear comfortable clothes so that you can move easily
- Supportive shoes
- Ali will go through with you at start of class what you might possibly need, but it not necessary to have anything for 1st time
- A chair to use for balance or to sit on if you can’t do it standing is helpful
- So how do you access it – it is easy just click here to access the link.
- Enter your name and join
Please can you email Ali so she can send you the link each week firstname.lastname@example.org